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Home » What’s New » Why You Shouldn’t Rub Your Eyes

Why You Shouldn’t Rub Your Eyes

While it may seem like a harmless action, rubbing your eyes can actually cause a lot of damage. There are a number of different reasons that people rub their eyes and for the most part, it does more harm than good. While rubbing your eyes might feel really good in the short term, it's best to find other ways to get relief from your symptoms. 

Why People Rub Their Eyes

Rubbing your eyes can feel good for a number of reasons. First of all, it can be therapeutic as the pressure can be soothing and can stimulate the vagus nerve, alleviating stress. It can also lubricate your eyes by stimulating the tear ducts and can flush out or remove dirt and particles. 

However, you don’t want to make eye rubbing a habit because there are a number of ways it can cause damage. Let’s take a look at some of the reasons people rub their eyes and some ways to avoid it.

Tired

If you are rubbing your eyes because you are tired, think again. Rubbing your eyes frequently can contribute to bloodshot eyes and dark circles due to the breakage of tiny blood vessels in and around your eyes. If you are already tired, this can add to an even more worn-out appearance.

Itchy

Itchy eyes can be caused by a number of reasons including allergies, inflammation or infections. In any case, rubbing them can often make things worse. For allergies, rubbing the eyes can actually make your eyes more itchy because it can spread more allergens around. Further, there is an inflammatory cascade response that is aggravated by eye rubbing, which can cause the intense fluid swelling and redness often associated with allergies. 

If you have an infection, rubbing your eye can cause more irritation, and often spreads the infection to your other eye, and potentially to the people around you. In fact, that may be how you got that infection to begin with. The hands carry a good amount of germs and bacteria, and your eyes are an easy access point for these germs to enter. Touching something, even as common as a doorknob or towel, which someone else with an eye infection also touched, is a common cause of conjunctivitis and other contagious eye infections. 

Something In Your Eye

If you have something in your eyes, rubbing may seem like the natural response to get it out. However, this can cause the object to scratch your eye and damage the cornea. Rubbing may occasionally push a foreign body deeper into the cornea making it more painful and difficult to remove. 

Dry Eyes

Dry eyes can be temporary, resulting from environmental or physical circumstances, or chronic, due to a condition like blepharitis in which the eye produces a poor quality tear film. If you rub your eyes when they feel dry, it can exacerbate your discomfort and even sometimes cause infection if you don’t wash your hands first. When your eyes don’t have enough tears, they may not flush dirt and germs out as readily as well-lubricated eyes might. 

Other Eye Conditions

Eye rubbing can be especially risky for people with existing eye conditions such as glaucoma, thin cornea and progressive myopia, as it can worsen eyesight. In glaucoma the eye rubbing can lead to an increase in eye pressure which can lead to nerve damage and eventual vision loss. In individuals with a thin cornea, eye rubbing can exacerbate the problem sometimes resulting in a condition called keratoconus which seriously distorts vision.

Alternatives to Eye Rubbing

Eye Wash

Your eyes actually have built-in mechanisms to flush out particles and irritants, but when these don’t work, eye flushing, eye drops or artificial tears might bring relief or remove foreign bodies. If you think you have a foreign body in the eye, first flush the eye with saline, eye wash or water. If you have something stuck in your eye that you can’t flush out, go immediately to an eye doctor. 

Eye Drops or Cool Down

For chronic itching or allergies, speak to your eye doctor as there are remedies such as antihistamines, mast cell stabilizers or even steroid eye drops that can be prescribed to alleviate symptoms. If no prescription eye drops are available when needed, try cooling down by going to a cool area and putting cold water on a paper towel over the eyes for a few minutes. Cooling the eye area will reduce symptoms as the blood vessels constrict, while heat tends to make the itch worse.

If you have dry eyes there are a number of options available for treatment which include drops or procedures to clear out tear ducts to improve eye moisture. 

Remember, no matter how good it may feel to rub your eyes, there are potential consequences, some of them serious, so next time, think twice!

 

In the wake of the latest recommendations from the Center for Disease Control and the World Health Organization, we wanted to make you aware of new procedures taking place at Maple Grove Vision Clinic, effective immediately.

HOURS OF OPERATION: We will be open Mondays – Thursdays from 12:00p-5:00p. If you currently have a scheduled appointment outside those hours, our staff will contact you to see how we can best meet your needs.

EMERGENCY VISION ISSUES: It’s extremely important not to neglect your vision needs during this time, so please don’t hesitate to call to schedule an appointment during the above hours in the event of injury, redness, discharge, possible infection, etc.

ROUTINE APPOINTMENTS: Currently, we are scheduling for routine exams for *after* April 6th. If you have a routine appointment already scheduled between now and April 6th, our staff will be contacting you to discuss your needs and how we can best meet them.

GLASSES OR CONTACTS (PREVIOUS ORDERS): You’ll get a call from our front desk (as always) when your glasses or contacts are ready for pickup, and you can stop in during our open hours (above) to pick up your orders. We can arrange free shipping as needed, although glasses are always best when we can fit them to you, in-person. Please call to discuss options.

NEED MORE CONTACTS? We need your business in order to stay in business, and we’re happy to re-fill orders for contacts and ship directly to your home for free.  Just call during our business hours to order or you can also go to our website www.maplegrovevisionclinic.com to order as well.

HOW TO REACH US: Call 763-420-8030 during business hours, or email us at drfrick@maplegrovevisionclinic.com

The health and safety of our patients has always been a top priority. As a reminder, here are the actions we take whenever a patient is in our office:

ONGOING SAFETY MEASURES:

NEW SAFETY MEASURES:

HOW YOU CAN HELP:

Please do not come in to our office if you’ve traveled out of the country in the last 14 days, have any symptoms of flu-like or respiratory illness, or have had known contact with anyone who has exhibited such symptoms or tested positive for the coronavirus. As noted above, we are happy to ship any orders directly to your home, or work with a family member to make sure your vision needs are being met.

We will continue to give (and follow) recommendations based on the evidence we have on safe delivery of eye care in a time of uncertainty.  We appreciate your continued support and understanding.

Sincerely,

Dr. Scott A. Frick and staff at MGVC

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Dear Patients- Our hours are changing during this two week period.

Starting Monday March 23rd we will have hours of 12-5 Monday through Thursday.

We are still closed March 20th, 27th and April 3rd. We will start back with regular business hours starting April 6th.